Embracing Loss. Navigating Change. Transforming Lives.
Life can shift in ways we never expected—sometimes gently, other times with a force that leaves us feeling disoriented and deeply unsettled. Change is hard, and loss is something we all face in one form or another.
Whether you’re grieving the loss of a loved one, living with a serious health diagnosis, facing divorce or the end of a relationship, navigating the challenges of aging, adjusting to college life, or experiencing the quiet ache of an empty nest, you may find yourself feeling overwhelmed, anxious, or profoundly sad. These experiences can bring a sense of loneliness or uncertainty, even when others around you seem to be carrying on just fine. If you’re feeling stuck, exhausted by worry, or struggling to make sense of all the change, you’re not alone—and you don’t have to go through it alone.
Therapy offers a supportive space to sort through the pain, find steadiness, and begin to feel like yourself again.
Hello, I’m Kathryn Kopp, LCSW
I’m a Licensed Clinical Social Worker with over 30 years of experience supporting individuals through life’s most challenging and meaningful moments. Through a combination of evidence-based techniques and personalized support, I can help you find meaning and resilience during difficult times of loss, change, and uncertainty.
I began my Social Work career as a hospice social worker right after graduate school, drawn to the deep emotional and spiritual work that happens at the end of life. Sitting with individuals and families during such vulnerable times taught me so much about grief, love, meaning, and what it means to truly be present with someone. Over time, I felt called to expand my work beyond hospice — to walk with those who are navigating loss, life transitions, and questions of identity and purpose. My own life experiences have shaped me just as much as my training has, and I bring that perspective into every session. I’ve learned that healing often begins when we feel seen, and that it’s never too late to grow or find peace.
In my experience, successful therapy is built on a foundation of trust and respect. You can expect to be met with warmth, curiosity, and a genuine interest in who you are — not just what you’re struggling with. I provide a space where you can feel safe to speak freely, explore difficult emotions, and reflect without judgment. Therapy with me is a collaborative process; together, we make sense of your experiences, identify what’s getting in the way, and work toward relief from distressing symptoms like anxiety, sadness, or uncertainty. Over time, you will find not only greater emotional ease, but also deeper clarity, self-compassion, and renewed purpose in your life.
I see learning as a lifelong process, and my work as a therapist continues to evolve through experience, curiosity, and reflection. I regularly attend workshops, stay current with research, and stay connected to a community of thoughtful clinicians who challenge and inspire me. I also learn a great deal from my clients — their honesty and resilience deepen my understanding of what it means to support people through change. Each person I work with brings something new, and that keeps me engaged and always growing.
My Focus Areas
You don’t have to face your struggles alone. It’s time to ask for support.