Aging Issues
Is this all there is?
“This isn’t how I imagined my life would be”. “What’s the point of it?” If you’re feeling concerned about your mental health, it’s important to reach out for support. Depression can feel like being trapped in a dark, lonely place where it seems no one could possibly understand your struggles. However, finding someone to talk to is a crucial first step towards feeling better. You might be surprised to discover that you’re not alone in your feelings.
Talk therapy offers a safe space to share your feelings and concerns with someone outside your family and friends. Partnering with a qualified and experienced therapist can have a profound impact on alleviating depression symptoms.
If you don’t yet feel ready for therapy, here are some ideas to try in the meantime.
Establish a daily routine. Start your morning by making your bed, brushing your teeth, and getting dressed. These simple actions can positively impact your mood. Step outside. If you find yourself staying home all day, try to make an effort to step outside, even if it feels daunting. Just spending 10 minutes outdoors can make a difference. Consider going for a walk, or if mobility is an issue, look for gentle activities like chair yoga or stretching exercises that you can do comfortably. Call a friend. Listen to music. If you’re not successful today, try again tomorrow. And remember, you are not alone, even though it may feel that way at times.